GROOVE TALK
January 2010
DANCE.
Come on. Go for it. Relax. Move. Groove. Release. Sway. Get’n groovy is cheap therapy. Put on your favorite tune and rock out.
I’ve had some fussy little chickens. Thank God I discovered that when I started dancing, moving and squatting while holding them close….they stopped crying. I melted. They melted. We fell in love. Wha laaaa, Lullaby Exercising.
I always exercise to music (with or without a chicken attached), keeping with the tempo of the song. Music makes great 3-5 minute intervals while on the treadmill, elliptical, or just dancing in my kitchen. Here’s my current play list….I love surfing songs on my iPhone and downloading.
FAVORITE SONGS TO GROOVE TO:
1234, Feist
Right as Rain, ADELE
Tell Me ‘Bout It, Joss Stone
Chocolate = Love, Lisa Phenix (Chicks-n-chickens Soundtrack)
Just Dance, Lady GaGa
For Your Entertainment, Adam Lambert
Glee Soundtrack
Funhouse, Pink
FAVORITE SONGS TO MELT TO:
Fallin’ for You, Colbie Cailat
Only You Can Love Me This Way, Keith Urban
Hey, Soul Sister, Train
I’d Rather Be With You, Joshua Radin
Sunflower Girl, Lisa Phenix (Chicks-n-chickens Soundtrack)
Who Says, John Mayer
TELL ME YOURS! TELL ME YOURS! TELL ME YOURS!
Groove,
d.
