January 2010

DANCE.

Come on. Go for it. Relax. Move. Groove. Release. Sway. Get’n groovy is cheap therapy. Put on your favorite tune and rock out.

I’ve had some fussy little chickens. Thank God I discovered that when I started dancing, moving and squatting while holding them close….they stopped crying. I melted. They melted. We fell in love. Wha laaaa, Lullaby Exercising.

I always exercise to music (with or without a chicken attached), keeping with the tempo of the song. Music makes great 3-5 minute intervals while on the treadmill, elliptical, or just dancing in my kitchen. Here’s my current play list….I love surfing songs on my iPhone and downloading.

FAVORITE SONGS TO GROOVE TO:

1234, Feist

Right as Rain, ADELE

Tell Me ‘Bout It, Joss Stone

Chocolate = Love, Lisa Phenix (Chicks-n-chickens Soundtrack)

Just Dance, Lady GaGa

For Your Entertainment, Adam Lambert

Glee Soundtrack

Funhouse, Pink

FAVORITE SONGS TO MELT TO:

Fallin’ for You, Colbie Cailat

Only You Can Love Me This Way, Keith Urban

Hey, Soul Sister, Train

I’d Rather Be With You, Joshua Radin

Sunflower Girl, Lisa Phenix (Chicks-n-chickens Soundtrack)

Who Says, John Mayer

TELL ME YOURS! TELL ME YOURS! TELL ME YOURS!

Groove,

d.